Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served with creamy mashed sweet potatoes and steamed green beans. A final squeeze of fresh lemon adds a bright, zesty finish.

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NUTRITION

491kcal
Protein
45.6g
Fat
18.9g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

7.4 oz Wild Atlantic Salmon Fillet

150g Sweet Potato, peeled and cubed

100g Fresh Green Beans, trimmed

1 tsp Avocado Oil

Sea salt and black pepper to taste

1 Lemon wedge

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in salted water until tender, about 12-15 minutes.

  • 2

    While potatoes boil, trim the ends of the green beans and steam them over simmering water for 5-7 minutes until vibrant and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the avocado oil in a skillet over medium-high heat.

  • 5

    Place the salmon in the skillet and sear for 4-5 minutes until golden and crispy, then flip and cook for another 2-3 minutes until opaque throughout.

  • 6

    Drain the sweet potatoes and mash them thoroughly, adding a splash of the cooking water if needed for a smoother consistency.

  • 7

    Plate the salmon alongside the sweet potato mash and green beans, serving immediately with a fresh lemon wedge.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served with creamy mashed sweet potatoes and steamed green beans. A final squeeze of fresh lemon adds a bright, zesty finish.

NUTRITION

491kcal
Protein
45.6g
Fat
18.9g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

7.4 oz Wild Atlantic Salmon Fillet

150g Sweet Potato, peeled and cubed

100g Fresh Green Beans, trimmed

1 tsp Avocado Oil

Sea salt and black pepper to taste

1 Lemon wedge

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in salted water until tender, about 12-15 minutes.

  • 2

    While potatoes boil, trim the ends of the green beans and steam them over simmering water for 5-7 minutes until vibrant and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the avocado oil in a skillet over medium-high heat.

  • 5

    Place the salmon in the skillet and sear for 4-5 minutes until golden and crispy, then flip and cook for another 2-3 minutes until opaque throughout.

  • 6

    Drain the sweet potatoes and mash them thoroughly, adding a splash of the cooking water if needed for a smoother consistency.

  • 7

    Plate the salmon alongside the sweet potato mash and green beans, serving immediately with a fresh lemon wedge.