Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A protein-packed scramble of fluffy egg whites and savory turkey sausage tossed with tender wilted spinach and topped with creamy avocado.

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NUTRITION

409kcal
Protein
34.7g
Fat
25.4g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

3 oz Lean Turkey Sausage

2 cups Fresh Spinach

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

2 tbsp diced Red Onion

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red onion and turkey sausage to the pan, sautéing until the onion is translucent and the sausage is lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites over the sausage and vegetable mixture.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.

  • 6

    Season with a pinch of sea salt and cracked black pepper to taste.

  • 7

    Transfer the scramble to a plate and top with fresh avocado slices for a rich finish.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A protein-packed scramble of fluffy egg whites and savory turkey sausage tossed with tender wilted spinach and topped with creamy avocado.

NUTRITION

409kcal
Protein
34.7g
Fat
25.4g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

3 oz Lean Turkey Sausage

2 cups Fresh Spinach

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

2 tbsp diced Red Onion

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red onion and turkey sausage to the pan, sautéing until the onion is translucent and the sausage is lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites over the sausage and vegetable mixture.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.

  • 6

    Season with a pinch of sea salt and cracked black pepper to taste.

  • 7

    Transfer the scramble to a plate and top with fresh avocado slices for a rich finish.