NUTRITION

SERVINGS

INGREDIENTS

0.5 cup rolled oats

1 cup water

0.75 cup liquid egg whites

0.5 cup non-fat Greek yogurt

0.5 cup fresh blueberries

1 tbsp sliced almonds

1 tbsp hemp hearts

0.5 tsp ground cinnamon

0.25 tsp pure vanilla extract

1 tsp maple syrup

0.13 tsp sea salt

PREPARATION

• 1

  In a small dry skillet over medium heat, toast the sliced almonds for 2-3 minutes until golden and fragrant, then set aside.

• 2

  In a medium saucepan, combine the rolled oats, water, sea salt, and cinnamon over medium-high heat.

• 3

  Bring the mixture to a gentle boil, then reduce the heat to low and simmer for 5 minutes, stirring occasionally until the liquid is mostly absorbed.

• 4

  Slowly pour in the liquid egg whites while whisking constantly with a fork or whisk to incorporate them into the oats without scrambling.

• 5

  Continue to cook for 2-3 minutes while stirring until the porridge becomes thick and voluminous.

• 6

  Remove the pan from the heat and stir in the vanilla extract and maple syrup.

• 7

  Transfer the porridge to a bowl and top with a dollop of Greek yogurt, fresh blueberries, hemp hearts, and the toasted almonds.