Name: Blueberry Almond Protein Porridge
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup unsweetened almond milk; 1 scoop vanilla protein powder; 0.5 cup nonfat Greek yogurt; 0.5 cup fresh blueberries; 0.5 tbsp almond butter; 1 tsp chia seeds; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Almond Protein Porridge

Creamy oats simmered in almond milk and folded with vanilla protein, topped with bursting blueberries and a velvety almond butter drizzle.

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NUTRITION

Protein

46.9g

Fat

11.9g

Carbs

54.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup unsweetened almond milk

1 scoop vanilla protein powder

0.5 cup nonfat Greek yogurt

0.5 cup fresh blueberries

0.5 tbsp almond butter

1 tsp chia seeds

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

1 pinch sea salt

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PREPARATION

1
In a small saucepan, combine the rolled oats, almond milk, cinnamon, and sea salt over medium heat.
2
Bring the mixture to a gentle simmer, stirring frequently for about 5 to 7 minutes until the oats have absorbed most of the liquid.
3
Remove the saucepan from the heat and allow it to sit for one minute to slightly cool.
4
Whisk in the vanilla protein powder and vanilla extract until the mixture is smooth and well combined.
5
Gently fold in the nonfat Greek yogurt to create an extra creamy texture and boost the protein content.
6
Transfer the porridge to a bowl and top with fresh blueberries, chia seeds, and a drizzle of almond butter.