Name: Smoked Salmon Everything Bagel Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Everything bagel; 5 oz Smoked salmon; 2 tbsp Non-fat Greek yogurt; 1 tbsp Light cream cheese; 1 tbsp Fresh dill; 1 tbsp Capers; 2 slice Red onion; 4 slice Cucumber; 0.25 tsp Black pepper; 0.25 tsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Bagel Sandwich

Toasted everything bagel halves layered with a creamy yogurt-cheese spread and silky smoked salmon, topped with crisp cucumber and zesty red onion.

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NUTRITION

Protein

41.0g

Fat

13.8g

Carbs

65.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Everything bagel

5 oz Smoked salmon

2 tbsp Non-fat Greek yogurt

1 tbsp Light cream cheese

1 tbsp Fresh dill

1 tbsp Capers

2 slice Red onion

4 slice Cucumber

0.25 tsp Black pepper

0.25 tsp Lemon juice

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PREPARATION

1
Slice the everything bagel in half and toast until the edges are golden brown and fragrant.
2
In a small bowl, combine the Greek yogurt, light cream cheese, lemon juice, and black pepper, stirring until the mixture is creamy and smooth.
3
Spread the yogurt-cheese mixture generously and evenly over both halves of the toasted bagel.
4
Arrange the cucumber slices and red onion in a single layer on the bottom half of the bagel.
5
Fold the smoked salmon into ribbons and place them on top of the vegetables to create volume.
6
Garnish with the capers and fresh dill before placing the top half of the bagel on the sandwich.