Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Lean ground turkey and egg whites pan-seared with fresh spinach and finished with dollops of creamy cottage cheese for a protein-packed start.

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NUTRITION

426kcal
Protein
34.7g
Fat
22.1g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

3 oz Ground Turkey (93% lean)

3 large Egg Whites

2 tbsp Cottage Cheese (2% fat)

2 cups Fresh Spinach

1 tbsp Olive Oil

1 slice Sourdough Bread

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the pan, breaking it apart with a spatula until browned and cooked through.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring gently to scramble with the turkey and greens.

  • 5

    Once the eggs are nearly set, fold in the cottage cheese until warmed through and creamy.

  • 6

    Toast the sourdough bread and serve alongside the hot scramble.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Lean ground turkey and egg whites pan-seared with fresh spinach and finished with dollops of creamy cottage cheese for a protein-packed start.

NUTRITION

426kcal
Protein
34.7g
Fat
22.1g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

3 oz Ground Turkey (93% lean)

3 large Egg Whites

2 tbsp Cottage Cheese (2% fat)

2 cups Fresh Spinach

1 tbsp Olive Oil

1 slice Sourdough Bread

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the pan, breaking it apart with a spatula until browned and cooked through.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring gently to scramble with the turkey and greens.

  • 5

    Once the eggs are nearly set, fold in the cottage cheese until warmed through and creamy.

  • 6

    Toast the sourdough bread and serve alongside the hot scramble.