NUTRITION

SERVINGS

INGREDIENTS

1 scoop Vanilla protein powder

0.5 cup Egg whites

0.25 cup Plain nonfat Greek yogurt

0.5 cup Oat flour

0.5 tsp Baking powder

0.25 tsp Ground cinnamon

0.25 tsp Vanilla extract

1 tsp Coconut oil

0.5 cup Mixed berries

1 tsp Maple syrup

PREPARATION

• 1

  Preheat your waffle iron to a medium-high setting.

• 2

  In a medium mixing bowl, whisk together the egg whites, Greek yogurt, and vanilla extract until the mixture is completely smooth and slightly frothy.

• 3

  Add the vanilla protein powder, oat flour, baking powder, and ground cinnamon to the wet ingredients, stirring gently until a thick batter forms.

• 4

  Brush the preheated waffle iron grids lightly with coconut oil to ensure a crisp exterior.

• 5

  Pour the batter into the center of the iron and close the lid, cooking for 3 to 5 minutes or until the waffle is golden brown and the steam has dissipated.

• 6

  While the waffle cooks, combine the mixed berries and maple syrup in a small saucepan over medium heat, stirring occasionally for 4 minutes until the fruit softens into a luscious compote.

• 7

  Carefully remove the waffle from the iron and serve immediately with the warm berry compote ladled over the top.