Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to perfection and served over a bed of fluffy quinoa with tender roasted broccoli florets featuring smoky charred edges.

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NUTRITION

445kcal
Protein
40.8g
Fat
17.5g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1/2 cup cooked Quinoa

2 cups Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan or outdoor grill to medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and black pepper on a parchment-lined baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.

  • 4

    Season the chicken breast with garlic powder, sea salt, pepper, and a splash of lemon juice.

  • 5

    Grill the chicken for about 6 minutes per side or until the internal temperature reaches 165°F.

  • 6

    While the chicken rests, fluff your pre-cooked quinoa with a fork and toss with the remaining lemon juice.

  • 7

    Slice the chicken into strips and serve alongside the quinoa and roasted broccoli, drizzling the remaining olive oil over the top for healthy fats.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to perfection and served over a bed of fluffy quinoa with tender roasted broccoli florets featuring smoky charred edges.

NUTRITION

445kcal
Protein
40.8g
Fat
17.5g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1/2 cup cooked Quinoa

2 cups Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan or outdoor grill to medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and black pepper on a parchment-lined baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.

  • 4

    Season the chicken breast with garlic powder, sea salt, pepper, and a splash of lemon juice.

  • 5

    Grill the chicken for about 6 minutes per side or until the internal temperature reaches 165°F.

  • 6

    While the chicken rests, fluff your pre-cooked quinoa with a fork and toss with the remaining lemon juice.

  • 7

    Slice the chicken into strips and serve alongside the quinoa and roasted broccoli, drizzling the remaining olive oil over the top for healthy fats.