Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

Pan-scrambled egg whites folded with creamy cottage cheese and fresh spinach, served with buttery avocado and sprouted grain bread toasted to a perfect golden crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

461kcal
Protein
29.9g
Fat
27.2g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

0.25 cup Low-fat Cottage Cheese

1 cup Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.5 medium Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Whisk the egg whites and cottage cheese together in a small bowl until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat and sauté the spinach until just wilted.

  • 3

    Pour the egg white mixture into the skillet and cook, stirring gently, until the eggs are set and fluffy.

  • 4

    Toast the sprouted grain bread until golden and crisp.

  • 5

    Slice the avocado and serve it alongside the scramble and toast, seasoning with a pinch of sea salt and black pepper if desired.

Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

Pan-scrambled egg whites folded with creamy cottage cheese and fresh spinach, served with buttery avocado and sprouted grain bread toasted to a perfect golden crunch.

NUTRITION

461kcal
Protein
29.9g
Fat
27.2g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

0.25 cup Low-fat Cottage Cheese

1 cup Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.5 medium Avocado

PREPARATION

  • 1

    Whisk the egg whites and cottage cheese together in a small bowl until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat and sauté the spinach until just wilted.

  • 3

    Pour the egg white mixture into the skillet and cook, stirring gently, until the eggs are set and fluffy.

  • 4

    Toast the sprouted grain bread until golden and crisp.

  • 5

    Slice the avocado and serve it alongside the scramble and toast, seasoning with a pinch of sea salt and black pepper if desired.