Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild-Caught Salmon Fillet; 1.5 cups Green Beans; 1/3 cup Cooked Brown Rice; 0.5 teaspoon Olive Oil; 2 cloves Garlic; 1 tablespoon Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed crisp-tender green beans and fluffy brown rice, finished with a squeeze of lemon.

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NUTRITION

Protein

41.8g

Fat

23.2g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild-Caught Salmon Fillet

1.5 cups Green Beans

1/3 cup Cooked Brown Rice

0.5 teaspoon Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Season the salmon fillet with a pinch of salt and black pepper.
2
Heat the olive oil in a medium non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.
4
Flip the fillet and continue cooking for 2 to 3 minutes until the salmon is cooked through to your preference.
5
In a separate small skillet, sauté the minced garlic and green beans with a tablespoon of water for 5 minutes until crisp-tender.
6
Plate the salmon alongside the warm brown rice and garlic green beans, finishing with a fresh squeeze of lemon juice.