Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-garlic chicken breast grilled to perfection, served over fluffy quinoa and steamed broccoli with a drizzle of silky olive oil.

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NUTRITION

434kcal
Protein
43.7g
Fat
15.3g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

5.4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Garlic Powder

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PREPARATION

  • 1

    Season the raw chicken breast evenly with garlic powder, sea salt, and black pepper.

  • 2

    Preheat a grill or grill pan over medium-high heat and lightly coat with a tiny bit of oil if needed.

  • 3

    Grill the chicken for approximately 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa and place it as a base in a shallow bowl.

  • 6

    Slice the grilled chicken into strips and arrange it over the quinoa alongside the steamed broccoli.

  • 7

    Whisk the olive oil and lemon juice together, then drizzle the mixture over the entire dish before serving.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-garlic chicken breast grilled to perfection, served over fluffy quinoa and steamed broccoli with a drizzle of silky olive oil.

NUTRITION

434kcal
Protein
43.7g
Fat
15.3g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

5.4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Garlic Powder

PREPARATION

  • 1

    Season the raw chicken breast evenly with garlic powder, sea salt, and black pepper.

  • 2

    Preheat a grill or grill pan over medium-high heat and lightly coat with a tiny bit of oil if needed.

  • 3

    Grill the chicken for approximately 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa and place it as a base in a shallow bowl.

  • 6

    Slice the grilled chicken into strips and arrange it over the quinoa alongside the steamed broccoli.

  • 7

    Whisk the olive oil and lemon juice together, then drizzle the mixture over the entire dish before serving.