Name: Seared Salmon with Steamed Broccoli and Herbed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Wild Salmon Fillet; 1/2 cup Cooked Brown Rice; 1.5 cups Broccoli Florets; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 tablespoon Fresh Dill

Seared Salmon with Steamed Broccoli and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Herbed Brown Rice

Pan-seared salmon served over herbed brown rice and steamed broccoli, finished with a squeeze of lemon and aromatic fresh dill.

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NUTRITION

Protein

40.3g

Fat

16.9g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Dill

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crisp and golden.
4
Flip the salmon carefully and cook for an additional 3 minutes until the center is just opaque.
5
Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp and vibrant green.
6
In a small bowl, toss the warm cooked brown rice with fresh dill and lemon juice.
7
Plate the salmon alongside the herbed rice and broccoli for a balanced, nutrient-dense meal.