Name: Honey-Sesame Chicken and Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1.5 cup Green beans; 0.5 cup Brown rice; 1 tbsp Honey; 1 tsp Sesame oil; 1 tbsp Tamari; 1 tsp Olive oil; 1 tsp Sesame seeds; 1 clove Garlic; 0.5 tsp Ginger; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Sesame Chicken and Green Beans

Tender chicken breast sautéed with crisp green beans in a glossy honey-sesame glaze, served over fluffy brown rice for a satisfyingly sweet and savory crunch.

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NUTRITION

Protein

51.5g

Fat

17.2g

Carbs

56.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1.5 cup Green beans

0.5 cup Brown rice

1 tbsp Honey

1 tsp Sesame oil

1 tbsp Tamari

1 tsp Olive oil

1 tsp Sesame seeds

1 clove Garlic

0.5 tsp Ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
In a small bowl, whisk together the honey, tamari, toasted sesame oil, minced garlic, and grated ginger to create the glaze.
2
Season the cubed chicken breast evenly with sea salt and black pepper.
3
Heat olive oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through, approximately 6 to 8 minutes.
4
Remove the chicken from the pan and set aside; add the trimmed green beans to the same skillet with a splash of water, covering for 2 to 3 minutes until tender-crisp.
5
Return the chicken to the skillet, pour the honey-sesame glaze over the mixture, and toss for 1 minute until the sauce thickens to a glossy finish.
6
Serve the chicken and green beans over the warm brown rice and garnish with toasted sesame seeds.