Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Grilled Chicken Breast; 3/4 cup Cooked Quinoa; 1 cup Steamed Broccoli; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; Pinch of Dried Oregano and Garlic Powder

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and herbs, grilled and served over fluffy quinoa with vibrant steamed broccoli.

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NUTRITION

Protein

43.7g

Fat

11.7g

Carbs

36.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

3/4 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Dried Oregano and Garlic Powder

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PREPARATION

1
Season the chicken breast with garlic powder, dried oregano, salt, and pepper.
2
Heat a grill pan or outdoor grill over medium-high heat and lightly coat with a tiny bit of oil if needed.
3
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp.
5
Warm the pre-cooked quinoa in a small saucepan or microwave.
6
Whisk together the olive oil and lemon juice to create a light dressing.
7
Slice the chicken and serve it over the quinoa with the broccoli on the side.
8
Drizzle the lemon-oil dressing over the entire plate before serving.