Name: Sweet Potato and Egg Breakfast Hash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz ground turkey; 1 large egg; 0.5 cup liquid egg whites; 0.5 cup sweet potato; 0.5 cup bell pepper; 0.5 cup yellow onion; 1 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Egg Breakfast Hash

Sautéed sweet potatoes and lean turkey hash topped with a golden fried egg and silky egg whites for a protein-packed morning meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

48g

Fat

20g

Carbs

35.5g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey

1 large egg

0.5 cup liquid egg whites

0.5 cup sweet potato

0.5 cup bell pepper

0.5 cup yellow onion

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat avocado oil in a non-stick skillet over medium heat.
2
Add cubed sweet potatoes and cook for 8-10 minutes until tender and slightly browned.
3
Add diced onions and bell peppers, sautéing until fragrant and softened.
4
Push vegetables to the side and add ground turkey, breaking it up until fully browned.
5
Season with sea salt, black pepper, garlic powder, and smoked paprika.
6
Pour liquid egg whites over the hash mixture and stir gently until set.
7
Create a small well in the center, crack the whole egg into it, and cover for 2-3 minutes until the white is opaque but the yolk remains runny.