NUTRITION

SERVINGS

INGREDIENTS

1.5 scoop chocolate whey protein powder

1 tbsp unsweetened cocoa powder

0.25 cup liquid egg whites

2 tbsp plain nonfat Greek yogurt

1 tbsp pure maple syrup

0.5 oz dark chocolate

0.5 cup fresh raspberries

1 tsp lemon juice

1 tsp coconut oil

0.13 tsp sea salt

PREPARATION

• 1

  Preheat oven to 350°F and grease a large ramekin with coconut oil.

• 2

  Whisk protein powder, cocoa powder, egg whites, Greek yogurt, maple syrup, and sea salt in a bowl until smooth.

• 3

  Pour two-thirds of the batter into the prepared ramekin.

• 4

  Place the dark chocolate piece in the center and cover with the remaining batter.

• 5

  Bake for 12 to 15 minutes until the edges are firm but the center is still soft to the touch.

• 6

  Simmer raspberries and lemon juice in a small saucepan over medium heat, mashing until a thick sauce forms.

• 7

  Cool the cake for 2 minutes, then invert onto a plate and top with the warm raspberry coulis.