Name: Almond Butter Banana Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium banana; 2 tbsp almond butter; 0.75 cup non-fat Greek yogurt; 0.5 scoop vanilla protein powder; 1 tsp chia seeds; 0.25 tsp ground cinnamon; 0.25 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Almond Butter Banana Bites

Creamy almond butter protein dip whisked until fluffy and served with fresh banana slices and a sprinkle of crunchy chia seeds.

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NUTRITION

Protein

54.1g

Fat

20.9g

Carbs

45.1g

SERVINGS

1 serving

INGREDIENTS

1 medium banana

2 tbsp almond butter

0.75 cup non-fat Greek yogurt

0.5 scoop vanilla protein powder

1 tsp chia seeds

0.25 tsp ground cinnamon

0.25 tsp sea salt

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt, vanilla protein powder, almond butter, ground cinnamon, and sea salt.
2
Whisk the ingredients together vigorously until the mixture is completely smooth and has a light, whipped texture.
3
Peel the banana and use a sharp knife to slice it into even rounds, approximately half an inch thick.
4
Arrange the banana slices on a plate or inside a portable meal prep container for work.
5
Spoon a generous dollop of the almond butter protein fluff onto each banana slice, spreading it slightly.
6
Finish the bites by sprinkling the chia seeds over the top for an added layer of crunch and healthy fats.