NUTRITION

SERVINGS

INGREDIENTS

1 cup Non-fat Greek yogurt

0.5 cup All-purpose flour

0.25 cup Liquid egg whites

1 tsp Baking powder

0.25 tsp Sea salt

3 tbsp Parmesan cheese

1 tsp Garlic powder

1 tsp Ghee

1 tsp Dried parsley

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  In a medium bowl, combine the Greek yogurt, flour, liquid egg whites, baking powder, and sea salt until a soft dough forms.

• 3

  Turn the dough onto a lightly floured surface and knead gently for 1-2 minutes until smooth.

• 4

  Divide the dough into small pieces and roll them into 1-inch balls, placing them on the prepared baking sheet.

• 5

  Bake for 12-15 minutes or until the bites are puffed and lightly golden.

• 6

  While baking, whisk together the melted ghee, garlic powder, and dried parsley in a small bowl.

• 7

  Remove the bites from the oven, toss them immediately in the garlic-ghee mixture, and sprinkle with parmesan cheese before serving.