Name: Chocolate Banana Protein Yogurt Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Greek yogurt; 1 scoop Chocolate protein powder; 1 large Egg; 1 medium Banana; 1 tbsp Cacao powder; 2 tbsp Milk; 1 tsp Instant coffee; 0.25 tsp Sea salt; 0.25 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Banana Protein Yogurt Parfait

Creamy Greek yogurt layered with a warm chocolate-coffee mug cake crumble and sliced bananas for a decadent yet protein-packed treat.

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NUTRITION

Protein

56g

Fat

Carbs

44g

SERVINGS

1 serving

INGREDIENTS

1 cup Greek yogurt

1 scoop Chocolate protein powder

1 large Egg

1 medium Banana

1 tbsp Cacao powder

2 tbsp Milk

1 tsp Instant coffee

0.25 tsp Sea salt

0.25 tsp Ground cinnamon

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PREPARATION

1
In a microwave-safe mug, whisk the egg, half of the protein powder, cacao powder, milk, and instant coffee until smooth.
2
Microwave for 60 to 90 seconds until the cake is set, then allow it to cool and crumble it into small pieces.
3
Stir the remaining half scoop of protein powder into the Greek yogurt until the mixture is completely smooth and thick.
4
Slice the banana into thin rounds.
5
In a glass or jar, layer half of the chocolate yogurt, followed by half of the mug cake crumbles and banana slices.
6
Repeat the layers and finish with a sprinkle of sea salt and cinnamon before serving.