NUTRITION

SERVINGS

INGREDIENTS

0.75 cup Non-fat Greek yogurt

0.75 cup All-purpose flour

1 tsp Baking powder

0.5 tsp Sea salt

4 cup Water

0.25 cup Baking soda

1 large Egg white

1 tbsp Parmesan cheese

0.5 tsp Garlic powder

0.5 cup Non-fat Greek yogurt

1 tbsp Nutritional yeast

1 tsp Dijon mustard

0.25 tsp Garlic powder

0.25 tsp Sea salt

PREPARATION

• 1

  Preheat oven to 425°F and line a large baking sheet with parchment paper.

• 2

  In a medium mixing bowl, combine 0.75 cup Greek yogurt, all-purpose flour, baking powder, and 0.5 tsp sea salt until a shaggy dough forms.

• 3

  Transfer the dough to a lightly floured surface and knead for 2 minutes until smooth, then roll into long ropes and cut into 1-inch bite-sized pieces.

• 4

  Bring 4 cups of water to a boil in a large pot, carefully add the baking soda, and boil the dough bites in batches for 30 seconds before removing with a slotted spoon.

• 5

  Arrange the boiled bites on the prepared baking sheet, brush the tops with whisked egg white, and sprinkle evenly with 0.5 tsp garlic powder and parmesan cheese.

• 6

  Bake for 12-15 minutes until the pretzel bites are deeply browned and the cheese is toasted and crisp.

• 7

  While the bites bake, whisk together the remaining 0.5 cup Greek yogurt, nutritional yeast, mustard, 0.25 tsp garlic powder, and 0.25 tsp sea salt to create a zesty high-protein dipping sauce.