Name: Smoked Salmon Bagel with Avocado and Onion
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole Sprouted grain bagel; 5 oz Smoked salmon; 0.25 cup Non-fat Greek yogurt; 0.25 whole Avocado; 2 tbsp Red onion; 1 tsp Capers; 1 tsp Fresh dill; 1 tsp Lemon juice; 0.5 tsp Everything bagel seasoning

Smoked Salmon Bagel with Avocado and Onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Bagel with Avocado and Onion

Toasted sprouted grain bagel layered with a velvety yogurt spread, silky smoked salmon, and buttery avocado slices for a bright and savory start.

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NUTRITION

Protein

46.8g

Fat

16.7g

Carbs

55.2g

SERVINGS

1 serving

INGREDIENTS

1 whole Sprouted grain bagel

5 oz Smoked salmon

0.25 cup Non-fat Greek yogurt

0.25 whole Avocado

2 tbsp Red onion

1 tsp Capers

1 tsp Fresh dill

1 tsp Lemon juice

0.5 tsp Everything bagel seasoning

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PREPARATION

1
Slice the sprouted grain bagel in half and toast until the edges are golden brown and crisp.
2
In a small bowl, stir together the non-fat Greek yogurt, lemon juice, and chopped fresh dill until smooth.
3
Spread the yogurt mixture evenly over both toasted bagel halves.
4
Thinly slice the avocado and arrange the buttery pieces over the yogurt base.
5
Drape the smoked salmon slices over the avocado, creating a ruffled texture.
6
Top with thinly sliced red onion, capers, and a sprinkle of everything bagel seasoning.