Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 tbsp Greek yogurt; 0.5 tbsp Ghee; 0.25 cup Tomato puree; 2 tbsp Full-fat coconut milk; 0.5 cup Cooked basmati rice; 1 tsp Fresh ginger; 1 clove Garlic; 0.5 tsp Garam masala; 0.25 tsp Turmeric; 0.25 tsp Ground cumin; 0.25 tsp Chili powder; 0.25 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Tender chicken breast simmered in a velvety tomato and coconut milk sauce, served alongside aromatic basmati rice for a fragrant and warming meal.

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NUTRITION

Protein

52.1g

Fat

22.2g

Carbs

36.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 tbsp Greek yogurt

0.5 tbsp Ghee

0.25 cup Tomato puree

2 tbsp Full-fat coconut milk

0.5 cup Cooked basmati rice

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Garam masala

0.25 tsp Turmeric

0.25 tsp Ground cumin

0.25 tsp Chili powder

0.25 tsp Sea salt

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PREPARATION

1
In a bowl, combine the cubed chicken breast with Greek yogurt and a pinch of salt; let it marinate for at least 15 minutes.
2
Heat the ghee in a large skillet over medium heat, then add the minced garlic and fresh ginger, sautéing until fragrant.
3
Stir in the garam masala, turmeric, cumin, and chili powder, toasting the spices for 30 seconds to release their oils.
4
Pour in the tomato puree and full-fat coconut milk, stirring to combine into a smooth sauce.
5
Add the marinated chicken to the skillet and simmer for 10-12 minutes until the chicken is cooked through and the sauce has thickened.
6
Serve the butter chicken over the warm cooked basmati rice, garnishing with fresh cilantro if desired.