Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Pan-seared cod fillets served with tender steamed broccoli and a bright lemon-garlic drizzle, finished with a sprinkle of flaky sea salt.

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NUTRITION

360kcal
Protein
50.8g
Fat
11.4g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

9 ounces Cod Fillet

2 cups Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

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PREPARATION

  • 1

    Pat the cod fillets dry with a paper towel and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the cod in the pan and sear for 3-4 minutes per side until golden brown and opaque throughout.

  • 4

    While the fish cooks, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 5

    Whisk together the remaining olive oil and lemon juice in a small bowl.

  • 6

    Plate the cod and broccoli, then drizzle the lemon-oil mixture over the top before serving.

Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Pan-seared cod fillets served with tender steamed broccoli and a bright lemon-garlic drizzle, finished with a sprinkle of flaky sea salt.

NUTRITION

360kcal
Protein
50.8g
Fat
11.4g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

9 ounces Cod Fillet

2 cups Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

PREPARATION

  • 1

    Pat the cod fillets dry with a paper towel and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the cod in the pan and sear for 3-4 minutes per side until golden brown and opaque throughout.

  • 4

    While the fish cooks, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 5

    Whisk together the remaining olive oil and lemon juice in a small bowl.

  • 6

    Plate the cod and broccoli, then drizzle the lemon-oil mixture over the top before serving.