Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Lightly charred chicken breast seasoned with oregano, served alongside fluffy quinoa and tender steamed broccoli florets with a bright, zesty citrus finish.

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NUTRITION

250kcal
Protein
34.6g
Fat
4.8g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

4.75 ounces Chicken Breast

1/4 cup Cooked Quinoa

1 cup Broccoli Florets

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and dried oregano.

  • 2

    Heat a grill pan over medium-high heat and lightly coat with avocado oil spray.

  • 3

    Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While chicken cooks, steam the broccoli florets until tender-crisp, about 5 minutes.

  • 5

    Fluff the pre-cooked quinoa with a fork.

  • 6

    Slice the chicken and serve over the quinoa and broccoli, finished with a squeeze of fresh lemon juice.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Lightly charred chicken breast seasoned with oregano, served alongside fluffy quinoa and tender steamed broccoli florets with a bright, zesty citrus finish.

NUTRITION

250kcal
Protein
34.6g
Fat
4.8g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

4.75 ounces Chicken Breast

1/4 cup Cooked Quinoa

1 cup Broccoli Florets

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and dried oregano.

  • 2

    Heat a grill pan over medium-high heat and lightly coat with avocado oil spray.

  • 3

    Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While chicken cooks, steam the broccoli florets until tender-crisp, about 5 minutes.

  • 5

    Fluff the pre-cooked quinoa with a fork.

  • 6

    Slice the chicken and serve over the quinoa and broccoli, finished with a squeeze of fresh lemon juice.