Seared Salmon with Roasted Cauliflower and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Cauliflower and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Cauliflower and Lemon

Pan-seared salmon fillet paired with oven-roasted cauliflower and fresh lemon juice, finished with a sprinkle of zesty cracked black pepper.

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NUTRITION

259kcal
Protein
35.7g
Fat
8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5.6 ounces Pink Salmon Fillet

2 cups Cauliflower Florets

0.5 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cauliflower florets with the olive oil and a pinch of salt and pepper on the baking sheet.

  • 3

    Roast the cauliflower for 20-25 minutes, tossing halfway through, until the edges are golden and tender.

  • 4

    While the cauliflower roasts, pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and place the salmon skin-side down in the pan.

  • 6

    Sear the salmon for 4-5 minutes until the skin is crisp, then flip and cook for another 3-4 minutes until cooked through.

  • 7

    Serve the salmon alongside the roasted cauliflower and drizzle the entire plate with fresh lemon juice.

Seared Salmon with Roasted Cauliflower and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Cauliflower and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Cauliflower and Lemon

Pan-seared salmon fillet paired with oven-roasted cauliflower and fresh lemon juice, finished with a sprinkle of zesty cracked black pepper.

NUTRITION

259kcal
Protein
35.7g
Fat
8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5.6 ounces Pink Salmon Fillet

2 cups Cauliflower Florets

0.5 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cauliflower florets with the olive oil and a pinch of salt and pepper on the baking sheet.

  • 3

    Roast the cauliflower for 20-25 minutes, tossing halfway through, until the edges are golden and tender.

  • 4

    While the cauliflower roasts, pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and place the salmon skin-side down in the pan.

  • 6

    Sear the salmon for 4-5 minutes until the skin is crisp, then flip and cook for another 3-4 minutes until cooked through.

  • 7

    Serve the salmon alongside the roasted cauliflower and drizzle the entire plate with fresh lemon juice.