Seared Salmon with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Green Beans

Pan-seared salmon and roasted sweet potatoes with green beans, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

489kcal
Protein
44.3g
Fat
17.9g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

130 grams Sweet Potato, cubed

150 grams Green Beans, trimmed

1 teaspoon Avocado Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt and cinnamon.

  • 3

    Spread the potatoes in a single layer on the baking sheet and roast for 15 minutes.

  • 4

    Add the green beans to the baking sheet, tossing them with the potatoes, and roast for an additional 10 minutes until the vegetables are tender.

  • 5

    While the vegetables roast, season the salmon fillet with salt and pepper.

  • 6

    Heat the remaining avocado oil in a cast-iron or stainless steel skillet over medium-high heat.

  • 7

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 2-3 minutes until cooked through.

  • 8

    Plate the salmon alongside the roasted sweet potatoes and green beans, finishing the entire dish with a fresh squeeze of lemon juice.

Seared Salmon with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Green Beans

Pan-seared salmon and roasted sweet potatoes with green beans, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

489kcal
Protein
44.3g
Fat
17.9g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

130 grams Sweet Potato, cubed

150 grams Green Beans, trimmed

1 teaspoon Avocado Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt and cinnamon.

  • 3

    Spread the potatoes in a single layer on the baking sheet and roast for 15 minutes.

  • 4

    Add the green beans to the baking sheet, tossing them with the potatoes, and roast for an additional 10 minutes until the vegetables are tender.

  • 5

    While the vegetables roast, season the salmon fillet with salt and pepper.

  • 6

    Heat the remaining avocado oil in a cast-iron or stainless steel skillet over medium-high heat.

  • 7

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 2-3 minutes until cooked through.

  • 8

    Plate the salmon alongside the roasted sweet potatoes and green beans, finishing the entire dish with a fresh squeeze of lemon juice.