Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Sautéed lean turkey sausage and fresh spinach folded into fluffy egg whites, served with roasted sweet potato cubes and a hint of smoky paprika.

Try 7 days free, then $12.99 / mo.

NUTRITION

391kcal
Protein
34g
Fat
20.1g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 oz Turkey Sausage, sliced

2 cups Fresh Spinach

1 tbsp Olive Oil

1/2 cup Cooked Sweet Potato, cubed

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and cubed sweet potato to the pan, sautéing for 3-4 minutes until the sausage is browned.

  • 3

    Add the fresh spinach to the skillet and toss until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, seasoning with a pinch of sea salt and smoky paprika.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and enjoy immediately while warm.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Sautéed lean turkey sausage and fresh spinach folded into fluffy egg whites, served with roasted sweet potato cubes and a hint of smoky paprika.

NUTRITION

391kcal
Protein
34g
Fat
20.1g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 oz Turkey Sausage, sliced

2 cups Fresh Spinach

1 tbsp Olive Oil

1/2 cup Cooked Sweet Potato, cubed

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and cubed sweet potato to the pan, sautéing for 3-4 minutes until the sausage is browned.

  • 3

    Add the fresh spinach to the skillet and toss until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, seasoning with a pinch of sea salt and smoky paprika.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and enjoy immediately while warm.