Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with tender steamed broccoli and a drizzle of bright citrus oil.

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NUTRITION

406kcal
Protein
40.5g
Fat
15g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat a grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with one teaspoon of olive oil, lemon juice, salt, and pepper.

  • 3

    Grill the chicken for 6 to 8 minutes per side until the internal temperature reaches 165°F and the outside is lightly charred.

  • 4

    Steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until they are tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small pan or microwave and fluff it with a fork.

  • 6

    Slice the grilled chicken and arrange it over the quinoa with the steamed broccoli on the side, then finish with a drizzle of the remaining teaspoon of olive oil.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with tender steamed broccoli and a drizzle of bright citrus oil.

NUTRITION

406kcal
Protein
40.5g
Fat
15g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat a grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with one teaspoon of olive oil, lemon juice, salt, and pepper.

  • 3

    Grill the chicken for 6 to 8 minutes per side until the internal temperature reaches 165°F and the outside is lightly charred.

  • 4

    Steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until they are tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small pan or microwave and fluff it with a fork.

  • 6

    Slice the grilled chicken and arrange it over the quinoa with the steamed broccoli on the side, then finish with a drizzle of the remaining teaspoon of olive oil.