Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon served over garlic cauliflower mash and steamed green beans, finished with a golden crust.

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NUTRITION

376kcal
Protein
41.1g
Fat
16.1g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 cups Cauliflower Florets

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Non-fat Greek Yogurt

1 clove Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets and green beans until the cauliflower is soft and the beans are tender-crisp.

  • 2

    Remove the green beans and set aside, then place the steamed cauliflower in a food processor.

  • 3

    Add the Greek yogurt and minced garlic to the cauliflower and blend until smooth and creamy.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the exterior is golden.

  • 6

    Plate the salmon over the cauliflower mash with the green beans on the side and serve with a lemon wedge.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon served over garlic cauliflower mash and steamed green beans, finished with a golden crust.

NUTRITION

376kcal
Protein
41.1g
Fat
16.1g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 cups Cauliflower Florets

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Non-fat Greek Yogurt

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets and green beans until the cauliflower is soft and the beans are tender-crisp.

  • 2

    Remove the green beans and set aside, then place the steamed cauliflower in a food processor.

  • 3

    Add the Greek yogurt and minced garlic to the cauliflower and blend until smooth and creamy.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the exterior is golden.

  • 6

    Plate the salmon over the cauliflower mash with the green beans on the side and serve with a lemon wedge.