Name: Egg White Spinach Scramble with Cottage Cheese and Fresh Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.7 cup Egg Whites; 0.5 cup 2% Cottage Cheese; 1 cup Baby Spinach; 0.5 cup Cherry Tomatoes, halved; 1 tsp Extra Virgin Olive Oil; 2 tbsp Diced Avocado

Egg White Spinach Scramble with Cottage Cheese and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Fresh Tomatoes

Pan-scrambled egg whites with wilted baby spinach and creamy cottage cheese, finished with a topping of juicy vine-ripened tomatoes.

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NUTRITION

Protein

33.3g

Fat

12.6g

Carbs

12g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

0.5 cup 2% Cottage Cheese

1 cup Baby Spinach

0.5 cup Cherry Tomatoes, halved

1 tsp Extra Virgin Olive Oil

2 tbsp Diced Avocado

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the fresh baby spinach to the pan and sauté until just wilted.
3
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
4
Pour the egg mixture into the skillet with the spinach.
5
Gently stir with a spatula, cooking until the eggs are set but still moist.
6
Fold in the halved cherry tomatoes during the last thirty seconds of cooking.
7
Plate the scramble and top with the fresh diced avocado for a boost of healthy fats.