Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over a velvety cauliflower mash with tender steamed asparagus and a squeeze of zesty lemon.

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NUTRITION

384kcal
Protein
44.3g
Fat
16.4g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

2 tablespoons Nonfat Greek Yogurt

1 teaspoon Avocado Oil

1 clove Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets and garlic clove until very tender, about 10 to 12 minutes.

  • 2

    Transfer the steamed cauliflower and garlic to a blender or food processor with the Greek yogurt and pulse until smooth and velvety.

  • 3

    Steam the asparagus spears for 3 to 5 minutes until they are bright green and tender-crisp.

  • 4

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 5

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side up and sear for 4 minutes, then flip and cook for another 3 to 4 minutes until the center is just opaque.

  • 7

    Plate the cauliflower mash first, top with the seared salmon, and serve the asparagus on the side.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over a velvety cauliflower mash with tender steamed asparagus and a squeeze of zesty lemon.

NUTRITION

384kcal
Protein
44.3g
Fat
16.4g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

2 tablespoons Nonfat Greek Yogurt

1 teaspoon Avocado Oil

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets and garlic clove until very tender, about 10 to 12 minutes.

  • 2

    Transfer the steamed cauliflower and garlic to a blender or food processor with the Greek yogurt and pulse until smooth and velvety.

  • 3

    Steam the asparagus spears for 3 to 5 minutes until they are bright green and tender-crisp.

  • 4

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 5

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side up and sear for 4 minutes, then flip and cook for another 3 to 4 minutes until the center is just opaque.

  • 7

    Plate the cauliflower mash first, top with the seared salmon, and serve the asparagus on the side.