NUTRITION

SERVINGS

INGREDIENTS

1 scoop Chocolate protein powder

0.5 cup Non-fat Greek yogurt

1 large Egg white

1 tbsp Almond flour

1 tbsp Raw cacao powder

1 tbsp Maple syrup

1 tbsp Almond butter

0.25 tsp Baking powder

0.13 tsp Sea salt

1 tsp Water

PREPARATION

• 1

  In a large, microwave-safe mug, whisk together the Greek yogurt, egg white, and maple syrup until smooth.

• 2

  Add the chocolate protein powder, almond flour, raw cacao powder, baking powder, and sea salt to the mug.

• 3

  Stir the mixture gently until a thick batter forms, adding the teaspoon of water if the consistency is too dry to incorporate the powder.

• 4

  Place the tablespoon of almond butter directly into the center of the batter, pushing it down slightly so it is submerged.

• 5

  Microwave on high for 60 to 90 seconds, or until the edges are firm and the top looks set but slightly tacky.

• 6

  Let the cake rest for 1 minute before eating to allow the steam to finish the cooking process while keeping the center molten.