Cottage Cheese and Egg White Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg White Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Spinach and Tomatoes

Protein-rich egg whites scrambled with creamy cottage cheese and wilted spinach, served with blistered cherry tomatoes and a slice of toasted sprouted grain bread.

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NUTRITION

422kcal
Protein
33.3g
Fat
20.9g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

0.25 cup Low-fat Cottage Cheese

2 cups Fresh Baby Spinach

0.5 cup Cherry Tomatoes

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.25 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the pan and cook until they begin to blister.

  • 3

    Toss in the baby spinach and sauté until the leaves are just wilted.

  • 4

    Whisk the egg whites and cottage cheese together in a small bowl until well combined.

  • 5

    Pour the egg mixture into the skillet and scramble gently with the vegetables until the eggs are set.

  • 6

    Toast the sprouted grain bread until it is golden and crisp.

  • 7

    Top the toast with sliced avocado and serve immediately alongside the warm scramble.

Cottage Cheese and Egg White Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg White Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Spinach and Tomatoes

Protein-rich egg whites scrambled with creamy cottage cheese and wilted spinach, served with blistered cherry tomatoes and a slice of toasted sprouted grain bread.

NUTRITION

422kcal
Protein
33.3g
Fat
20.9g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

0.25 cup Low-fat Cottage Cheese

2 cups Fresh Baby Spinach

0.5 cup Cherry Tomatoes

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.25 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the pan and cook until they begin to blister.

  • 3

    Toss in the baby spinach and sauté until the leaves are just wilted.

  • 4

    Whisk the egg whites and cottage cheese together in a small bowl until well combined.

  • 5

    Pour the egg mixture into the skillet and scramble gently with the vegetables until the eggs are set.

  • 6

    Toast the sprouted grain bread until it is golden and crisp.

  • 7

    Top the toast with sliced avocado and serve immediately alongside the warm scramble.