Name: Egg White Veggie Scramble with Greek Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites; 1/4 cup Non-fat Greek Yogurt; 1 cup Fresh Spinach; 1/2 cup Diced Red Bell Pepper; 1 tsp Olive Oil; 75g Sliced Avocado; 1/2 cup Fresh Blueberries

Egg White Veggie Scramble with Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Greek Yogurt

Fluffy egg whites scrambled with sautéed spinach and peppers, served with a dollop of cool Greek yogurt and buttery sliced avocado.

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NUTRITION

Protein

22.7g

Fat

16.4g

Carbs

25.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Non-fat Greek Yogurt

1 cup Fresh Spinach

1/2 cup Diced Red Bell Pepper

1 tsp Olive Oil

75g Sliced Avocado

1/2 cup Fresh Blueberries

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PREPARATION

1
Heat the olive oil in a medium non-stick skillet over medium heat.
2
Add the diced red bell peppers to the skillet and sauté for 3 to 4 minutes until they begin to soften.
3
Add the fresh spinach to the pan and cook for 1 minute until just wilted.
4
Lower the heat slightly and pour in the egg whites, stirring constantly with a spatula.
5
Continue to cook and stir until the egg whites are fully set and fluffy.
6
Plate the scramble alongside the sliced avocado and fresh blueberries.
7
Top the eggs with a dollop of Greek yogurt or serve it on the side for a creamy finish.