NUTRITION

SERVINGS

INGREDIENTS

2 large eggs

0.5 cup liquid egg whites

4 oz ground turkey

1 cup baby spinach

0.25 cup red bell pepper

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 whole avocado

PREPARATION

• 1

  Preheat your oven to 350°F and lightly grease a muffin tin with the olive oil to prevent sticking.

• 2

  In a skillet over medium heat, cook the ground turkey until browned and completely cooked through, then set aside to cool slightly.

• 3

  Finely chop the fresh baby spinach and red bell pepper into small, uniform pieces.

• 4

  In a large mixing bowl, whisk together the eggs, liquid egg whites, sea salt, black pepper, and garlic powder until the mixture is well combined and frothy.

• 5

  Fold the cooked turkey, chopped spinach, and bell peppers into the egg mixture until evenly distributed.

• 6

  Divide the mixture evenly among the muffin tin slots, filling each about three-quarters full.

• 7

  Bake for 20 to 25 minutes or until the muffins are set in the center and the tops are slightly golden.

• 8

  Allow the muffins to cool in the pan for 5 minutes before transferring them to a wire rack or storage container.

• 9

  Serve warm or cold with fresh avocado slices on the side for a boost of healthy fats.