Grilled Fish Fillet with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Fish Fillet with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Fish Fillet with Steamed Broccoli

A lean haddock fillet grilled with cracked pepper and sea salt, served with a garnish of crisp steamed broccoli.

Try 7 days free, then $12.99 / mo.

NUTRITION

186kcal
Protein
40.5g
Fat
1.8g
Carbs
0.6g

SERVINGS

1 serving

INGREDIENTS

8.71 ounces Haddock Fillet

0.18 ounces Broccoli florets

0.1 teaspoon Black pepper

0.1 teaspoon Sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the haddock fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Place the fish on a preheated non-stick grill or grill pan over medium heat.

  • 3

    Cook the haddock for approximately 4-5 minutes per side until the flesh is opaque and flakes easily with a fork.

  • 4

    While the fish is grilling, quickly steam the small broccoli floret in a steamer basket for 2-3 minutes until bright green and tender-crisp.

  • 5

    Serve the grilled haddock immediately on a warm plate with the steamed broccoli garnish.

Grilled Fish Fillet with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Fish Fillet with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Fish Fillet with Steamed Broccoli

A lean haddock fillet grilled with cracked pepper and sea salt, served with a garnish of crisp steamed broccoli.

NUTRITION

186kcal
Protein
40.5g
Fat
1.8g
Carbs
0.6g

SERVINGS

1 serving

INGREDIENTS

8.71 ounces Haddock Fillet

0.18 ounces Broccoli florets

0.1 teaspoon Black pepper

0.1 teaspoon Sea salt

PREPARATION

  • 1

    Pat the haddock fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Place the fish on a preheated non-stick grill or grill pan over medium heat.

  • 3

    Cook the haddock for approximately 4-5 minutes per side until the flesh is opaque and flakes easily with a fork.

  • 4

    While the fish is grilling, quickly steam the small broccoli floret in a steamer basket for 2-3 minutes until bright green and tender-crisp.

  • 5

    Serve the grilled haddock immediately on a warm plate with the steamed broccoli garnish.