Name: Banana Cinnamon Toast with Blueberries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice Sprouted grain bread; 0.5 cup Liquid egg whites; 1 cup Plain non-fat Greek yogurt; 0.5 medium Banana; 0.25 cup Fresh blueberries; 1 tbsp Hemp hearts; 0.75 tsp Ground cinnamon; 0.5 tsp Vanilla extract; 1 tsp Ghee; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Banana Cinnamon Toast with Blueberries

Sprouted grain bread soaked in vanilla-infused egg whites and pan-seared until golden, topped with creamy Greek yogurt, sliced bananas, and bursting blueberries.

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NUTRITION

Protein

49.8g

Fat

11.6g

Carbs

62.8g

SERVINGS

1 serving

INGREDIENTS

2 slice Sprouted grain bread

0.5 cup Liquid egg whites

1 cup Plain non-fat Greek yogurt

0.5 medium Banana

0.25 cup Fresh blueberries

1 tbsp Hemp hearts

0.75 tsp Ground cinnamon

0.5 tsp Vanilla extract

1 tsp Ghee

0.13 tsp Sea salt

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PREPARATION

1
In a wide, shallow bowl, whisk together the liquid egg whites, 0.5 teaspoon of ground cinnamon, vanilla extract, and sea salt until well combined.
2
Place the slices of sprouted grain bread into the egg white mixture, allowing them to soak for about 2 minutes per side until all the liquid is absorbed.
3
Heat the ghee in a large non-stick skillet over medium heat, swirling to coat the surface.
4
Add the soaked bread to the skillet and cook for 3 to 4 minutes per side, or until the toast is firm and develops a deep golden-brown crust.
5
While the toast cooks, mix the Greek yogurt with the remaining 0.25 teaspoon of ground cinnamon in a small bowl.
6
Transfer the warm toast to a plate and spread the cinnamon-yogurt mixture generously over both slices.
7
Top the toast with thin slices of banana, fresh blueberries, and a sprinkle of hemp hearts before serving.