Name: Creamy Greek Yogurt and Mixed Berry Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt; 0.6 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Chopped Walnuts

Creamy Greek Yogurt and Mixed Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt and Mixed Berry Protein Parfait

Whisked Greek yogurt and vanilla protein layered with fresh raspberries and blueberries, finished with a sprinkle of toasted walnuts.

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NUTRITION

Protein

41.7g

Fat

7.2g

Carbs

28.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt

0.6 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Chopped Walnuts

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PREPARATION

1
In a small mixing bowl, combine the nonfat Greek yogurt and the vanilla protein powder.
2
Whisk the mixture vigorously until the powder is fully incorporated and the texture is completely smooth.
3
Place half of the mixed berries into the bottom of a tall glass or mason jar.
4
Spoon half of the protein-yogurt mixture over the berries.
5
Add the remaining berries as a second layer, then top with the remaining yogurt mixture.
6
Garnish the top with the chopped walnuts for a satisfyingly toasted crunch.
7
Serve immediately or refrigerate for 20 minutes to allow the flavors to meld.