Pan-Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with tender steamed broccoli and a squeeze of bright, zesty lemon.

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NUTRITION

501kcal
Protein
44g
Fat
28.8g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 cups Cauliflower Florets

1 cup Broccoli Florets

2 tablespoons Nonfat Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets and garlic clove together until they are very fork-tender.

  • 2

    Place the steamed cauliflower and garlic into a food processor with the Greek yogurt and a pinch of salt, then blend until completely smooth and creamy.

  • 3

    Steam the broccoli florets for about 5 minutes until they are bright green and tender-crisp.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with a little salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp and the fish is cooked through.

  • 6

    Plate the garlic cauliflower mash first, top it with the seared salmon, and serve the steamed broccoli on the side.

Pan-Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with tender steamed broccoli and a squeeze of bright, zesty lemon.

NUTRITION

501kcal
Protein
44g
Fat
28.8g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 cups Cauliflower Florets

1 cup Broccoli Florets

2 tablespoons Nonfat Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets and garlic clove together until they are very fork-tender.

  • 2

    Place the steamed cauliflower and garlic into a food processor with the Greek yogurt and a pinch of salt, then blend until completely smooth and creamy.

  • 3

    Steam the broccoli florets for about 5 minutes until they are bright green and tender-crisp.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with a little salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp and the fish is cooked through.

  • 6

    Plate the garlic cauliflower mash first, top it with the seared salmon, and serve the steamed broccoli on the side.