Name: Cottage Cheese Egg White Scramble with Spinach and Roasted Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.33 cup Low Fat Cottage Cheese (2%); 1.25 cup Sweet Potato, cubed; 2 cups Fresh Baby Spinach; 2 teaspoons Avocado Oil

Cottage Cheese Egg White Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Roasted Sweet Potato

Fluffy egg whites scrambled with creamy cottage cheese and fresh spinach, served alongside golden, caramelized sweet potatoes.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

32.5g

Fat

12.4g

Carbs

38.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.33 cup Low Fat Cottage Cheese (2%)

1.25 cup Sweet Potato, cubed

2 cups Fresh Baby Spinach

2 teaspoons Avocado Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt.
3
Spread the potatoes in a single layer and roast for 20-25 minutes until tender and the edges are browned.
4
In a medium bowl, whisk together the egg whites and cottage cheese until well combined.
5
Heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.
6
Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.
7
Pour the egg white and cottage cheese mixture into the skillet with the spinach.
8
Cook while stirring gently with a silicone spatula until the eggs are set but still look light and fluffy.
9
Plate the scramble immediately alongside the warm roasted sweet potatoes.