Egg White Scramble with Turkey Sausage and Baby Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Baby Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Baby Spinach

Sautéed egg whites tossed with lean turkey sausage and fresh baby spinach, served alongside roasted sweet potatoes and buttery avocado.

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NUTRITION

390kcal
Protein
33.9g
Fat
19.2g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage links

2 cups Baby Spinach

1/2 tablespoon Avocado Oil

1/2 cup Roasted Sweet Potato

1/4 medium Avocado

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PREPARATION

  • 1

    Preheat your oven to 400°F and toss cubed sweet potatoes with a light mist of oil, roasting for 20 minutes until tender.

  • 2

    Heat avocado oil in a large non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the pan, browning for 3-4 minutes until heated through.

  • 4

    Toss in the baby spinach and sauté for 1 minute until the leaves are just wilted.

  • 5

    Pour the egg whites into the skillet and cook, stirring occasionally, until the whites are firm and fluffy.

  • 6

    Transfer the scramble to a plate and serve with the roasted sweet potatoes and fresh sliced avocado.

Egg White Scramble with Turkey Sausage and Baby Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Baby Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Baby Spinach

Sautéed egg whites tossed with lean turkey sausage and fresh baby spinach, served alongside roasted sweet potatoes and buttery avocado.

NUTRITION

390kcal
Protein
33.9g
Fat
19.2g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage links

2 cups Baby Spinach

1/2 tablespoon Avocado Oil

1/2 cup Roasted Sweet Potato

1/4 medium Avocado

PREPARATION

  • 1

    Preheat your oven to 400°F and toss cubed sweet potatoes with a light mist of oil, roasting for 20 minutes until tender.

  • 2

    Heat avocado oil in a large non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the pan, browning for 3-4 minutes until heated through.

  • 4

    Toss in the baby spinach and sauté for 1 minute until the leaves are just wilted.

  • 5

    Pour the egg whites into the skillet and cook, stirring occasionally, until the whites are firm and fluffy.

  • 6

    Transfer the scramble to a plate and serve with the roasted sweet potatoes and fresh sliced avocado.