Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served with garlic-infused green beans and creamy mashed sweet potato, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

491kcal
Protein
44.6g
Fat
17.3g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

150 grams Sweet Potato

100 grams Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until tender.

  • 2

    Drain the water and mash the sweet potato with a fork or masher until smooth and creamy.

  • 3

    Heat half of the olive oil in a skillet over medium heat and sauté the green beans with minced garlic until tender-crisp.

  • 4

    Pat the salmon dry and season both sides with a pinch of sea salt and black pepper.

  • 5

    Heat the remaining olive oil in a non-stick pan over medium-high heat and sear the salmon for about 4 minutes per side until the skin is golden.

  • 6

    Serve the seared salmon immediately alongside the garlic green beans and sweet potato mash.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served with garlic-infused green beans and creamy mashed sweet potato, finished with a squeeze of fresh lemon for a bright, zesty touch.

NUTRITION

491kcal
Protein
44.6g
Fat
17.3g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

150 grams Sweet Potato

100 grams Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until tender.

  • 2

    Drain the water and mash the sweet potato with a fork or masher until smooth and creamy.

  • 3

    Heat half of the olive oil in a skillet over medium heat and sauté the green beans with minced garlic until tender-crisp.

  • 4

    Pat the salmon dry and season both sides with a pinch of sea salt and black pepper.

  • 5

    Heat the remaining olive oil in a non-stick pan over medium-high heat and sear the salmon for about 4 minutes per side until the skin is golden.

  • 6

    Serve the seared salmon immediately alongside the garlic green beans and sweet potato mash.