Name: Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.4 oz Salmon Fillet; 1 cup Green Beans; 1.5 cups Cauliflower Florets; 2 Garlic Cloves; 1 tsp Olive Oil; 1/4 tsp Sea Salt; 1/4 tsp Black Pepper; 1 Lemon Wedge

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with tender steamed green beans and creamy garlic mashed cauliflower, finished with a squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.2g

Fat

29.7g

Carbs

17.7g

SERVINGS

1 serving

INGREDIENTS

6.4 oz Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower Florets

2 Garlic Cloves

1 tsp Olive Oil

1/4 tsp Sea Salt

1/4 tsp Black Pepper

1 Lemon Wedge

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very soft.
2
While cauliflower steams, add green beans to the steamer for the last 5 minutes until tender-crisp.
3
Transfer steamed cauliflower to a bowl and mash thoroughly with minced garlic and sea salt until smooth.
4
Pat salmon dry with a paper towel and season both sides with salt and pepper.
5
Heat olive oil in a non-stick skillet over medium-high heat and sear salmon for 4 minutes on the first side.
6
Flip the salmon and cook for another 3-4 minutes until the exterior is golden and the center is just opaque.
7
Serve the seared salmon over the garlic cauliflower mash with a side of steamed green beans and a fresh lemon wedge.