Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-seared turkey sausage and egg whites scrambled with fresh baby spinach, served with a slice of sprouted grain toast for a satisfying, toasted crunch.

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NUTRITION

384kcal
Protein
33.6g
Fat
19g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1.5 links Turkey Sausage, sliced

2 cups Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until browned and fragrant.

  • 3

    Add the baby spinach to the skillet and toss for 1-2 minutes until just wilted.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites.

  • 5

    Gently fold the egg whites with a spatula until they are fully cooked and fluffy.

  • 6

    While the eggs finish, toast the sprouted grain bread until golden and crisp.

  • 7

    Plate the scramble alongside the toast and season with a pinch of sea salt or cracked black pepper if desired.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-seared turkey sausage and egg whites scrambled with fresh baby spinach, served with a slice of sprouted grain toast for a satisfying, toasted crunch.

NUTRITION

384kcal
Protein
33.6g
Fat
19g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1.5 links Turkey Sausage, sliced

2 cups Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until browned and fragrant.

  • 3

    Add the baby spinach to the skillet and toss for 1-2 minutes until just wilted.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites.

  • 5

    Gently fold the egg whites with a spatula until they are fully cooked and fluffy.

  • 6

    While the eggs finish, toast the sprouted grain bread until golden and crisp.

  • 7

    Plate the scramble alongside the toast and season with a pinch of sea salt or cracked black pepper if desired.