Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A protein-packed scramble of fluffy egg whites and lean turkey sausage tossed with wilted baby spinach, served with a side of nutty toasted sprouted bread.

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NUTRITION

391kcal
Protein
35.5g
Fat
16.5g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage links, sliced

2 cups Fresh Baby Spinach

2 teaspoons Avocado Oil

1 slice Sprouted Grain Bread

0.25 teaspoon Garlic Powder

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until the edges are browned and slightly crisp.

  • 3

    Toss in the fresh baby spinach and sauté for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, seasoning with garlic powder, salt, and black pepper.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 7

    Transfer the scramble to a plate and serve immediately alongside the warm toast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A protein-packed scramble of fluffy egg whites and lean turkey sausage tossed with wilted baby spinach, served with a side of nutty toasted sprouted bread.

NUTRITION

391kcal
Protein
35.5g
Fat
16.5g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage links, sliced

2 cups Fresh Baby Spinach

2 teaspoons Avocado Oil

1 slice Sprouted Grain Bread

0.25 teaspoon Garlic Powder

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until the edges are browned and slightly crisp.

  • 3

    Toss in the fresh baby spinach and sauté for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, seasoning with garlic powder, salt, and black pepper.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 7

    Transfer the scramble to a plate and serve immediately alongside the warm toast.