Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Sautéed turkey sausage and spinach scrambled with fluffy egg whites, finished with a topping of creamy avocado.

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NUTRITION

436kcal
Protein
34.4g
Fat
28.9g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.5 links Turkey Sausage

2 cups Fresh Spinach

1 tbsp Avocado Oil

1/3 medium Avocado

1/2 cup Cherry Tomatoes

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage links and cook until lightly browned.

  • 3

    Toss in the cherry tomatoes and spinach, sautéing until the greens are wilted and tomatoes are soft.

  • 4

    Pour the egg whites into the skillet and season with a pinch of salt and pepper.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer to a plate and top with the fresh avocado slices.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Sautéed turkey sausage and spinach scrambled with fluffy egg whites, finished with a topping of creamy avocado.

NUTRITION

436kcal
Protein
34.4g
Fat
28.9g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.5 links Turkey Sausage

2 cups Fresh Spinach

1 tbsp Avocado Oil

1/3 medium Avocado

1/2 cup Cherry Tomatoes

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage links and cook until lightly browned.

  • 3

    Toss in the cherry tomatoes and spinach, sautéing until the greens are wilted and tomatoes are soft.

  • 4

    Pour the egg whites into the skillet and season with a pinch of salt and pepper.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer to a plate and top with the fresh avocado slices.