Seared Lean Beef Strips with Roasted Cauliflower and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Cauliflower and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Cauliflower and Green Beans

Lean beef strips seared until tender and served with herb-roasted cauliflower and snappy green beans, finished with a sprinkle of toasted garlic.

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NUTRITION

362kcal
Protein
48.9g
Fat
12.3g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

7 ounces Top Sirloin Beef strips

1 cup Cauliflower florets

1 cup Green beans

0.5 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the cauliflower florets with half of the olive oil and a pinch of salt and pepper, then spread them on the baking sheet.

  • 3

    Roast the cauliflower for 18-20 minutes until the edges are golden-brown and tender.

  • 4

    While the cauliflower roasts, steam the green beans for 4-5 minutes until they are bright green and snappy.

  • 5

    Season the beef strips with salt, pepper, and any preferred dried herbs like thyme or rosemary.

  • 6

    Heat a non-stick skillet over medium-high heat with the remaining oil and sear the beef strips for 2-3 minutes per side until desired doneness is reached.

  • 7

    In the last minute of cooking the beef, add the minced garlic to the pan to toast it slightly without burning.

  • 8

    Plate the seared beef alongside the roasted cauliflower and steamed green beans, topping the vegetables with the toasted garlic from the pan.

Seared Lean Beef Strips with Roasted Cauliflower and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Cauliflower and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Cauliflower and Green Beans

Lean beef strips seared until tender and served with herb-roasted cauliflower and snappy green beans, finished with a sprinkle of toasted garlic.

NUTRITION

362kcal
Protein
48.9g
Fat
12.3g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

7 ounces Top Sirloin Beef strips

1 cup Cauliflower florets

1 cup Green beans

0.5 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the cauliflower florets with half of the olive oil and a pinch of salt and pepper, then spread them on the baking sheet.

  • 3

    Roast the cauliflower for 18-20 minutes until the edges are golden-brown and tender.

  • 4

    While the cauliflower roasts, steam the green beans for 4-5 minutes until they are bright green and snappy.

  • 5

    Season the beef strips with salt, pepper, and any preferred dried herbs like thyme or rosemary.

  • 6

    Heat a non-stick skillet over medium-high heat with the remaining oil and sear the beef strips for 2-3 minutes per side until desired doneness is reached.

  • 7

    In the last minute of cooking the beef, add the minced garlic to the pan to toast it slightly without burning.

  • 8

    Plate the seared beef alongside the roasted cauliflower and steamed green beans, topping the vegetables with the toasted garlic from the pan.