Egg White Scramble with Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey and Spinach

Egg whites scrambled with lean ground turkey and fresh baby spinach, seasoned with sea salt and finished with vibrant red onion.

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NUTRITION

307kcal
Protein
35.5g
Fat
15.5g
Carbs
5.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2.5 ounces Ground Turkey (93% lean)

2 cups Fresh Baby Spinach

2 tablespoons Red Onion, diced

2 teaspoons Avocado Oil

1/4 teaspoon Garlic Powder

1/8 teaspoon Sea Salt

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PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red onion and ground turkey to the skillet, breaking the meat into small crumbles with a spatula.

  • 3

    Cook until the turkey is browned and cooked through, approximately 5-7 minutes.

  • 4

    Stir in the fresh baby spinach and cook until the leaves are just wilted.

  • 5

    Pour the egg whites into the skillet and season with garlic powder and sea salt.

  • 6

    Gently scramble the mixture until the egg whites are set and fluffy.

  • 7

    Serve immediately while hot.

Egg White Scramble with Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey and Spinach

Egg whites scrambled with lean ground turkey and fresh baby spinach, seasoned with sea salt and finished with vibrant red onion.

NUTRITION

307kcal
Protein
35.5g
Fat
15.5g
Carbs
5.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2.5 ounces Ground Turkey (93% lean)

2 cups Fresh Baby Spinach

2 tablespoons Red Onion, diced

2 teaspoons Avocado Oil

1/4 teaspoon Garlic Powder

1/8 teaspoon Sea Salt

PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red onion and ground turkey to the skillet, breaking the meat into small crumbles with a spatula.

  • 3

    Cook until the turkey is browned and cooked through, approximately 5-7 minutes.

  • 4

    Stir in the fresh baby spinach and cook until the leaves are just wilted.

  • 5

    Pour the egg whites into the skillet and season with garlic powder and sea salt.

  • 6

    Gently scramble the mixture until the egg whites are set and fluffy.

  • 7

    Serve immediately while hot.