Name: Grilled Chicken Breast with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Chicken Breast; 0.25 cup Cooked Quinoa; 1.5 cups Steamed Broccoli; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Tender chicken breast grilled with lemon and herbs, served over a bed of fluffy quinoa and vibrant steamed broccoli with a zesty citrus finish.

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NUTRITION

Protein

45g

Fat

3.6g

Carbs

19.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

0.25 cup Cooked Quinoa

1.5 cups Steamed Broccoli

1 tablespoon Lemon Juice

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PREPARATION

1
Season the chicken breast with lemon juice, garlic powder, salt, and pepper.
2
Heat a grill or grill pan over medium-high heat and lightly coat with cooking spray.
3
Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165 degrees F.
4
Steam the broccoli florets over boiling water for 4 to 5 minutes until vibrant and tender-crisp.
5
Fluff the pre-cooked quinoa with a fork and serve alongside the grilled chicken and broccoli.