NUTRITION

SERVINGS

INGREDIENTS

5 oz ground turkey sausage

1.5 sheets whole wheat lasagna noodles

3 tbsp part-skim ricotta cheese

0.75 oz part-skim mozzarella cheese

0.5 cup no-sugar-added marinara sauce

0.5 cup zucchini

1 cup baby spinach

0.25 tsp dried oregano

0.25 tsp garlic powder

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

• 1

  Preheat oven to 375°F and cook lasagna noodles in boiling water until al dente.

• 2

  Brown the turkey sausage in a skillet over medium heat until fully cooked.

• 3

  Add the chopped zucchini to the skillet and sauté for 3-4 minutes until tender.

• 4

  Stir in the baby spinach, oregano, garlic powder, salt, and pepper until the spinach is wilted.

• 5

  Spread two tablespoons of marinara sauce on the bottom of a small oven-safe baking dish.

• 6

  Place half a noodle sheet down, then layer with half the meat mixture, half the ricotta, and more sauce.

• 7

  Repeat the layers with the remaining ingredients and top with the shredded mozzarella cheese.

• 8

  Bake for 20 minutes until the cheese is melted and the edges are slightly crisp.